Insomnia

What is insomnia?

The inability to fall or stay sleep. Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired.

What are the possible complications of insomnia?

Potential complications of insomnia. Sleep onset insomnia is difficulty falling asleep at the beginning of the night, often a symptom of anxiety disorders. Delayed sleep phase disorder can be misdiagnosed as insomnia, as sleep onset is delayed to much later than normal while awakening spills over into daylight hours.

Can stress cause insomnia?

Short-term insomnia symptoms may begin to dissipate once the stressful situation ends and acute stress subsides. However, some people fall into a vicious pattern of sleep loss and daytime anxiety about sleep that eventually snowballs into chronic insomnia. In addition to insomnia, chronic stress can lead to sleep apnea.

What are the symptoms of chronic insomnia?

The most common symptoms among chronic insomnia patients include difficulty falling and/or staying asleep, waking up earlier than planned, and not feeling tired or ready for bed at scheduled times. Daytime impairment is a necessary component of insomnia, and this can also manifest in different ways.

What is the worst thing about insomnia?

Worst thing about insomnia is: Waking up often during the night and having trouble going back to sleep What is insomnia and how does it affect you? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

What is insomnia and what can cause it?

On a holistic level, insomnia is believed to be caused by a state of hyperarousal 2 that disrupts falling asleep or staying asleep. Hyperarousal can be both mental and physical, and it can be triggered by a range of circumstances and health issues.

Can insomnia be caused by depression and anxiety?

Some of the same lifestyle choices and external factors that cause depression can also cause insomnia. Major events, trauma, and stress are some of the leading causes of insomnia. Things like divorce, death, financial stress, and a traumatic event top the list of causes for both depression and insomnia.

Is there an association between chronic insomnia and stress?

A more recent preliminary study investigated possible association between chronic insomnia and the activity of the stress system by measuring urinary free cortisol (UFC), catecholamines and Growth Hormone (GH) and found that 24-h UFC levels in insomniacs were positively correlated with the Total Wake Time (TWT) of the patients.

How does insomnia affect your mental health?

Because sleep is so important to overall health, insomnia can affect your life in many ways. 3  A sleep deficit can make you feel mentally slower and more emotional, which can exacerbate your experience of stress. Dealing with lasting insomnia can cause stress, too, which can lead to more stress-related insomnia.

Can stress cause sleep apnea?

Hypertension, heart disease, diabetes, and other medical conditions that can often be attributed to stress are predisposing factors for sleep apnea 8. Obesity is also considered a major risk factor. And like insomnia, sleep apnea can exacerbate stress by disrupting your sleep and wearing you down during the day.